I am a qualified clinical nutritional therapist and an expert in natural aesthetics, dedicated to empowering women as they navigate midlife transitions, particularly menopause, enabling them to thrive with vitality, confidence, and radiant skin.
With years of experience in metabolic health, hormonal balance, and non-invasive skin treatments, my mission is to educate women and inspire them to take charge of their health span, feeling proud of their bodies and skin as they age.
By becoming a member, you can transition from feeling stuck, overwhelmed, or frustrated about achieving a healthier future to feeling confident, energised, and in control of your ageing process.
Through my expert guidance and daily longevity rituals, you’ll learn to naturally smooth fine lines, restore firmness, balance your hormones, and reclaim the vibrant, healthy glow that reflects your true self.
As a Longevity Therapist, my role is to empower you to move beyond surface solutions and quick fixes by embracing daily rituals that enhance firmer skin, balance hormones, and boost energy, allowing you to lower your biological age from the inside out.
Master The Core Pillars of Healthy Longevity To Lower Your Biological Age for Women over 50+
Discover what it feels like to take control of your health, skin, and mindset. Allow Jen to guide you toward becoming the best version of yourself with educated choices, intentional routines, and lasting results.
Start your transformation today with the Skin Longevity Blueprint or book a discovery call with Jen to learn how her unique approach can help you redefine aging.
Feel empowered. Feel radiant. Feel in control.
Download Skin Longevity Blueprint to discover the FIVE daily rituals to improve health longevity for women because thriving after 50 isn’t about luck, it’s about knowing what your body truly needs. Let’s make your next chapter your strongest yet.
If you’re ready to make changes to your daily routine as you want to not just survive, but truly thrive and feel fabulous as you transition to the next phase of your life - then become a premium member for expert guidance tailored to women 50+ who want to feel strong, radiant, and in control of their future health.
Let's be honest - You don’t know what you don’t know! If you’ve been trying to figure it all out on your own, but still feel stuck, unsure, or overwhelmed with what is best for you? Then it’s time to get help - BOOK free Discovery Call with Jen.
Let’s go beyond skincare for firmer, more resilient skin, which can’t be built from products alone. It’s about protecting your barrier, balancing pH, and supporting skin cell turnover for lasting radiance.
Maintaining steady energy, low inflammation, and a consistent glow by balancing blood sugars, supporting liver cleanse and optimising gut microbiome.
Walk. Stretch. Lift. Dance. Consistent, joyful movement enhances circulation and supports detoxification, both key essentials for skin renewal.
When you create space for breathwork, journaling, or simply being still, your skin responds with calm, clarity, and glow. A peaceful mind supports a radiant complexion.
Even the best food can use a little backup. Targeted supplements—like methylated B vitamins, omega-3s, collagen peptides, and antioxidants are daily tools to fill the gaps and support the deep biological processes that keep your skin thriving.
Unlike trends that focus only on superficial beauty or weight loss, Jen takes a functional, personalised approach. Her methods are rooted in addressing the root causes of health and skin concerns and providing clients with the tools they need to thrive in their own unique way. Through education and empowerment.
Begin by answering a series of questions that delve into various aspects of your daily habits and health, including:
Skincare Routine: Products you use, frequency, and methods of application.
Lifestyle Factors: Stress levels, sleep quality, and physical activity.
Nutrition and Hydration: Dietary choices and water intake.
Sun Exposure and Protection: Time spent outdoors and use of sunscreen.
Metabolic Health Indicators: Energy levels and any existing health conditions.
This comprehensive approach ensures a holistic understanding of factors influencing your skin’s health.
Based on your responses, the calculator evaluates elements such as:
Hydration Levels
Skin Elasticity
Presence of Fine Lines and Wrinkles
Pigmentation and Skin Tone
These factors are synthesized to estimate your skin’s biological age, providing insight into how your skin compares to your chronological age.
After determining your skin’s age, you’ll have the option for personalised advice aimed at improving your skin health, which may include:
Skin Rejuvenation Treatments Recommendations suited to your skin’s needs.
Lifestyle Modifications: Tips on stress management, sleep improvement, and physical activity.
Nutritional Guidance: Advice on balancing hormones with the right food choices and supplements beneficial for skin health.
These recommendations are designed to help you take actionable steps toward healthier, more youthful-looking skin.
Upon completing skin age calculator you can download the free guide titled “Beyond Skin Care: 5 Daily Rituals to Protect, Nourish, and Rejuvenate Your Skin at Every Age.”
This free guide offers daily rituals to enhance your future health longevity.
Using a skin age test offers a functional approach to understanding and improving skin health, particularly beneficial for women over 50.
By assessing various lifestyle and skin routine factors, it provides personalised insights that can guide effective skin longevity methods.
1. Personalized Skin Health Assessment
The calculator evaluates factors such as hydration, elasticity, fine lines, and pigmentation to determine your skin’s biological age.
This functional assessment helps identify areas that may need attention, allowing for targeted skin rejuvenation interventions.
2. Insight into Lifestyle Impacts
By analysing your responses related to nutrition, stress, sleep, and sun exposure, the tool calculates how these elements influence your skin’s aging process.
Understanding these connections empowers you to make informed lifestyle adjustments that promote healthier skin.
3. Bespoke Guidance
Based on your skin age, the calculator provides customised advice on skin routines, treatment selections, and daily rituals.
These recommendations are designed to address the root cause of most skin concerns and support long-term skin longevity.
4. Empowerment Through Knowledge
Gaining a clear understanding of your skin’s condition enables you to take proactive steps toward improvement. This knowledge fosters confidence in your skin routine choices and encourages consistency in maintaining skin health.
5. Access to Expert Resources
Upon completing the skin age calculator, in return you can claim a FREE guide titled “Beyond Skin Care: 5 Daily Rituals to Protect, Nourish, and Rejuvenate Your Skin at Every Age.” This resource offers key rituals to enhance your skin longevity and overall health and wellness.
Take the skin age test now
For women over 50 focusing on skin longevity, retesting your skin age every 12 weeks (approximately 3 months) is ideal.
This interval aligns with the natural skin cell turnover cycle and allows sufficient time to observe meaningful changes from lifestyle and skincare adjustments. Here’s why:
1. Slower Skin Cell Turnover with Age
As we age, the skin’s ability to renew itself slows down. In younger individuals, skin cells typically regenerate every 28 days. However, for those over 50, this process can extend up to 70+ days.
This slowdown means that visible improvements in skin texture, tone, and elasticity take longer to manifest, making a 3-month retesting period more reflective of actual progress.
2. Impact of Lifestyle and Nutrition
Food and lifestyle choices significantly influence skin health. Consuming antioxidant-rich foods like berries, leafy greens, and fatty fish can enhance skin’s resilience and promote collagen production.
Conversely, high-processed fats and high refined carbohydrate based diets may accelerate skin aging by promoting oxidative stress and inflammation.
3. Stress and Skin Health
Chronic stress elevates cortisol levels, which can impair skin barrier function, reduce collagen production, and slow down the skin’s natural repair processes.
Managing stress through activities like meditation, regular strength training, and adequate rest can support healthier skin and more accurate assessments during retesting.
4. Implementing Daily Skin Health Rituals
Adopting consistent daily habits can significantly impact skin longevity.
3-step method: using simple cleanse, target and protect skin routine
Ideal meal: create each meal based around a single protein source
Regular Exercise: Enhancing blood flow to nourish skin cells.
Quality Rest: Allowing the skin time to regenerate and repair overnight.
By integrating these daily rituals, you create an environment conducive to skin health improvement, making the 3-month retesting period a valuable checkpoint to assess progress.
Conclusion
Retesting your skin age every 12 weeks provides a realistic timeframe to observe the effects of lifestyle changes and skincare routines. This approach acknowledges the natural aging process and emphasises the importance of consistent, healthy habits in promoting skin longevity.
Yes, menopause can significantly impact your skin age score. The decline in estrogen levels begins in perimenopause years and accelerates skin aging by reducing collagen production and skin elasticity.
Skin age calculators can help monitor these changes, allowing for timely adjustments in skincare routines to address menopausal skin concerns.
How Estrogen Decline Affects Skin Aging
Estrogen plays a crucial role in maintaining skin health by stimulating collagen and elastin production, which are essential for skin firmness and elasticity.
During the first five years after menopause, women can experience up to a 30% reduction in collagen, leading to thinner, less elastic, and drier skin. This rapid decline contributes to increased wrinkles, sagging, and a dull complexion.
The Role of Skin Age Calculators
Skin age calculators assess various factors such as hydration, elasticity, and the presence of fine lines to determine your skin’s biological age.
For women undergoing menopause, these tools can be particularly beneficial in:
Monitoring Changes: Tracking how hormonal shifts are affecting your skin over time.
Guiding Skincare Adjustments: Providing insights into which areas need targeted care.
Evaluating Treatment Efficacy: Assessing the effectiveness of skincare products or lifestyle changes aimed at mitigating menopausal skin aging.
To combat the effects of estrogen decline on the skin, consider the following approaches:
3-Step Method: Keep skin care routine simple using targeted serums to add moisture.
Stress: Take time out for yourself to destress. Just an hour a week for facial or massage will always add value.
Nutrition: Incorporate methylated B-Vitamins to support energy delivery.
Adaptogens: Look to naturally keep stimulating your hormones
Given the accelerated skin aging during menopause, it’s advisable to reassess your skin age every 3 to 6 months. Regular evaluations can help you:
Track Progress: Monitor improvements or further changes in your skin’s condition.
Adapt Skincare Regimens: Make informed decisions about modifying your skincare routine to address emerging concerns.
Maintain Skin Health: Stay proactive in managing the effects of menopause on your skin.
By understanding the impact of menopause on skin aging and utilising tools like skin age calculators, you can take proactive steps to maintain healthy, youthful skin during and after this transitional period.
Adopting consistent daily habits can significantly impact skin longevity.
Cleansing: Using milk based products ensure to replace the pH of your skin microbiome every day
Exfoliate: Using AHAs, BHAs, and PHAs, remove the dead skin cells everyday
Target Serums: Add a serum to your routine that reflects your needs, so hyaluronic acid is dehydrated or peptides is lack tone
Regular Exercise: Movement enhances blood flow to nourish skin cells.
Quality Sleep: Allowing the skin time to regenerate and repair overnight
By integrating these practices, you create an environment conducive to skin health improvement, making the 3-month retesting period a valuable checkpoint to assess progress.
Developed by Varnika Software Pvt. Ltd.
