What if the changes in your skin, energy, and weight weren’t just “ageing” but clues to how you can improve your future longevity.
I’m Jen Adams, and I help women over 50 uncover what their skin and body are really trying to tell them, so they can stop guessing and start seeing results that last.
If you’re ready to explore the simple daily rituals that could slow ageing, smooth fine lines, and even help you shed stubborn weight while you sleep… you’re in the right place.
“It’s not about doing more, it’s about doing what actually works for you.”
You’ve probably tried the collagen powders, the expensive creams, maybe even the latest wellness trend. And still… you feel stuck.
Your skin feels dull, your energy dips throughout the day, and you’re overwhelmed by the conflicting advice out there.
That’s because longevity isn’t built on hacks it’s built on daily habits.
What you need isn’t another product promising miracles.
You need a real plan and support backed by experience, rooted in simplicity, and tailored to your unique stage of life.
“When you focus on daily rituals instead of quick fixes, you don’t just look better, you age better.”
If you’ve hit a turning point in your health or skin and know it’s time for real change, then welcome! I’m here to help you reconnect with your purpose, regain confidence, and become the hero of your own story.
This isn’t about chasing perfection. It’s about understanding what your body truly needs and making simple, lasting changes that reduce fine lines, support firmer skin, and balance your hormones so you become healthy from the inside and out.
When you know what to focus on, transformation becomes possible, without sacrifice…
Skin Rejuvenation Treatments
Natural solutions that focus on enhancing skin resilience and reducing the visible signs of ageing
Ideal Meal Templates
Balancing blood sugars, optimising liver function, and supporting the gut microbiome for lasting health.
Functional Testing
Discover how individual genetic variations affect the body’s response to nutrients.
Life’s unexpected turns, whether it is a health scare, personal loss, or a significant milestone such as menopause, often prompt us to evaluate our well-being and longevity. If you’ve recently faced such a pivotal moment, know that you’re not alone. My role is to guide you through this transformative phase, helping you rediscover vitality, confidence, and joy in your skin and overall health.
“Our biggest wake-up calls always come when life is out of control.”
The most common pain points for my clients are…
Master The Core Pillars of Healthy Longevity for Women 50+
A few years ago, I found myself at a turning point in my life. As I entered my peri-menopause years, I suffered a debilitating back injury that left me unable to exercise, and I feared the weight gain that my genetics seemed to predispose me to. As a nutritional therapist, this was a humbling experience. I realised that true optimal health isn’t about perfection but about understanding and working with your body’s unique needs.
“The ONLY thing I had complete control over was what I ate and how I moved each day…
This revelation led me to develop five daily rituals that enabled me to address the root causes of health and skin concerns, which has led me to empower women to take charge of their future health and longevity too.
Discover how working with Jen Adams can help you move from feeling stuck, fatigued, or frustrated with your skin to feeling confident, energised, and in control of your ageing process.
Through expert guidance and daily longevity rituals, you’ll learn how to naturally smooth fine lines, restore firmness, balance your hormones, and reclaim the vibrant, healthy glow that reflects the real you.
If you’re looking for a longevity expert who understands the effects of skin health during hormonal, and metabolic changes that happen after 50. Then Jen Adams combines functional nutrition with advanced skin therapy.
Her direct approach helps women reduce the effects of aging naturally through simple, daily rituals rather than expensive testing and supplements.
A skin longevity therapist helps women over 50 restore firmness, reduce fine lines, and support skin regeneration by addressing internal factors like nutrition, hormones, inflammation, and stress.
Jen Adams specialises in teaching women how to slow down their biological skin age without invasive treatments.
You can slow the signs of aging naturally by focusing on daily habits that target the root causes of inflammation and lack of blood sugar control.
By creating ideal meals with the right protein intake, micronutrient support, at-home skin treatments, and stress reduction.
Jen Adams’ Skin Longevity Blueprint outlines a non-invasive plan that supports healthier skin and energy from the inside out.
The most effective daily habits include nourishing your body with skin-supportive foods, prioritising quality sleep, moving with intention, calming your nervous system, and using targeted skin routine and rejuvenation treatment like microneedling.
Discover the Core Pillars of Longevity and the 5-daily rituals that women can do each day to transform how they age. Free Guide
A longevity therapist uses a blend of functional nutrition, skin health, and emotional well-being strategies to help women identify what’s accelerating their aging.
As a therapist this goes beyond discovering your biological age into helping you take action to reduce it.
By understanding your skin biological age and metabolic health a longevity therapist will create a protocols that are sustainable and support longevity with the result of visible rejuvenation.
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