Are you ready to discover the tools to improve your future health by focusing on small, consistent daily rituals that support your biological ageing clock, helping you slow the effects of ageing and continue living your life to its fullest?
Longevity Therapy is a functional approach to help you lower your biological age and age smarter. It blends nutrition, skin rejuvenation, and hormone balance into simple daily rituals that support cellular health, rebuilding energy, confidence, and vitality from the inside out.
As you move through your menopause years, you may notice that your body no longer responds the way it once did, that’s because hormonal shifts during this stage of your life change how your body manages energy, stress, and recovery.
If you’ve been trying to work it out on your own by eating well and moving more, but still not feeling your best, then the longevity therapy is your secret weapon for understanding what your body really needs now to thrive.
It’s where you’ll finally understand why you feel tired, what your body’s missing, and how to take control again.
Inside, you’ll find the answers your GP, private Doctor or HRT specialist may never have explained how to ease fatigue, calm inflammation, and reduce brain fog. You’ll learn what you can do naturally to strengthen your skin and hair, balance your hormones, and get deep, restorative sleep so you wake feeling energised and ready for the day ahead.
The Longevity Therapy provides you with the tools to take responsibility for your future health by teaching you what is happening to your body, so you can focus on small, consistent daily rituals that support your biological ageing clock, helping you slow the effects of ageing and continue living your life to its fullest.
The truth is, the general advice of “eat less, and move more” simply doesn’t work. You need a different strategy, one that is as individual as you are AND works with your biology NOW, not against it.
The Longevity Therapy offers two subscription options designed to support you at the stage of your journey that is right for you NOW – whether you’re ready to learn more to build consistency or create lasting transformation.
Within the Health Hub you get the tools, structure, and direction to truly thrive not just survive. Whether your goal is firmer skin, balanced hormones, or better energy, you’ll find therapist-led guidance and clear daily actions that create real change.
Essentials | Foundation | £15 Per month
Perfect for women beginning their longevity journey. You’ll gain immediate access to the five Longevity Pillar Workshops, Daily Rituals Checklist, Skin Rejuvenation Protocols, Longevity Supplement Discount, Protein Content Calculator, and GL Value Calculator, everything you need to start ageing smarter and feeling stronger.
Premium | Transformation | £49 per month
For women ready for change. This tier includes everything in the Essential plan plus the complete Longevity Lifestyle Plan, Ideal Meal Templates, Supplement Functional Testing Guide, exclusive Member Discounts, and access to advanced longevity content to help you integrate real, measurable change
Women who follow this approach often experience measurable improvements in their biological age, energy levels, and emotional stability. By combining consistent rituals with functional longevity tools, members typically notice...
Longevity Therapy isn’t a single session; it’s a comprehensive, expert-led approach designed to enhance the way your body, mind, and skin age. It integrates five functional longevity pillars: Skin Health, Metabolic Health, Movement, Wellness, and Nutrients.
Unlike AI health coaching apps, this experience-backed method helps you repair cellular function, balance hormones, and strengthen the body’s resilience through functional nutrition, collagen renewal, and restorative habits. It’s the foundation for women who want to feel younger for longer by focusing on timeless, practical habits that create a healthy future.
Through Longevity Lifestyle, you’ll learn how to optimise mitochondrial health, reduce inflammaging, support your microbiome, and strengthen skin’s acid mantle. This creates optimal cell communicate from the inside out building both healthspan and confidence.
During menopause, fluctuating estrogen and progesterone levels impact metabolism, sleep, mood, and skin elasticity. The body’s natural repair systems slow down, leading to shorter telomeres, reduced collagen, and impaired mitochondrial efficiency.
A functional longevity therapy approach supports hormonal harmony, metabolic flexibility, and emotional wellbeing. It focuses on root causes insulin resistance, cortisol imbalance, nutrient deficiencies rather than surface-level fixes.
This method helps women adapt and flourish through midlife transitions, protecting brain performance, cardiovascular resilience, and bone strength for the next 30 years.
The Health Hub provides you with the tools, structure, and direction to truly thrive, not just survive. Whether your goal is firmer skin, balanced hormones, or better energy, you’ll find therapist-led guidance and clear daily actions that create real change.
As a member, you’ll gain exclusive access to therapist-led guidance and practical tools to help you thrive after 50. Here’s what’s included:
Ad-Free Experience: Enjoy distraction-free access to all longevity content.
Premium Longevity Articles: Explore deeper insights across the five pillars of healthy ageing.
GL & Protein Calculators: Easily track nutrition and balance your meals for energy and strength.
Members-Only Workshops: Learn directly from Jen Adams and guest longevity experts.
Supporter Discounts: Unlock savings on trusted wellness tools and supplements.
Join today and start building stronger health, radiant skin, and confident longevity on your own terms.
Join the Longevity Health Hub today and discover a smarter way to age.
Discover how Longevity Therapy can help you reconnect with your body, restore balance, and age with confidence. These answers explain how the approach works, what makes it different, and what you can expect when you begin your journey.
Longevity Therapy is a therapist-led approach that helps women over 50 go beyond skincare or standard medical advice.
It’s about understanding your unique symptoms, lifestyle, and goals to create a plan that truly works for you, supporting hormone balance, skin vitality, and emotional well-being while helping you naturally lower your biological age.
Unlike doctor-based or diet-focused methods, Longevity Therapy looks at the whole person.
It combines functional nutrition, daily rituals, and emotional awareness to help you address the root causes of your symptoms and move forward at your own pace, with no prescription of supplements or HRT required, just steady progress toward optimal health and confidence as you age.
When you begin Longevity Therapy, you’ll gain therapist-led direction to help uncover what’s truly behind your symptoms, from fatigue and inflammation to ageing skin changes and mood shifts. This deeper approach looks beyond quick fixes and focuses on understanding your unique needs, guiding you to make small, daily changes to your skincare routine, nutrition, movement, and mindset that gradually restore balance and confidence from the inside out.
No. Longevity Therapy isn’t about strict diets or prescriptions for supplements or HRT. It’s about creating a personalised nutrition and lifestyle plan that suits your current needs and evolves with you, supporting your body’s natural ability to repair, restore, and thrive in the long term.
Longevity Therapy is for women ready to slow the effects of ageing and feel at home and confident in their bodies. It’s for those seeking direction, clarity and confidence through a personal, functional approach that honours both science and self, helping you age better, feel better, and live with purpose.
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