Your biology is under more pressure than generic advice can see.
This is where we look at what’s actually happening and what to do about it.
The Problem Isn’t You – It’s the Advice
Let me be direct with you.
The effort you’ve put in? I see it. You’ve been diligent. Responsible. Proactive. And that effort matters. That foundation is real. What changes in midlife isn’t the effort, it’s what the effort needs to be directed at.
You start something. You research it. You start on Monday. You execute it brilliantly – for two, maybe three weeks at best.
Then a new podcast episode catches your attention, or a blog lands in your feed, or a friend recommends someone on Instagram who mentions a supplement that seems to address something yours doesn’t. And suddenly, what you were doing feels insufficent…
So you get distracted. You research the new health hack. You design a better approach for next Monday. And the cycle begins again.
This isn’t a discipline problem. It’s a focus problem. And it’s almost expected of you – because each new idea feels like progress. More information. Better decisions. Smarter choices.
But nothing gets a chance to make a lasting impact. As the results require staying with something long enough for it to work.
That’s the pattern I see most consistently in confident, health-aware people. Not failure. Not giving up. Just a perpetual trying-new-things movement that never quite sticks long enough to yield measurable results.
Much of the guidance available today is well-intended, but limited:
✓ National health guidelines are written to prevent disease, not to optimise resilience or predict future capacity.
✓ Online nutrition advice is designed to scale; it rarely accounts for inflammatory load, recovery speed, or hormonal transitions.
✓ Fitness protocols (even AI-generated ones) assume recovery capacity stays the same across decades.
✓ Standard blood test ranges are excellent at catching pathology, but they don’t explore functional ranges or explain early symptoms, and they don’t tell you where things are heading.
None of that means the advice is wrong. It simply means it wasn’t designed for people who want to go beyond average health and actively shape their future healthspan.
Something brought you here. It may be a shift in your health, a change in chapter, or a quiet recognition that what you’ve been doing is no longer enough. This is where we look at what’s actually happening and work out what to do about it.
A longevity consultation is a private, structured assessment with a qualified longevity therapist that identifies which area of your biology is under the most pressure and designs a focused protocol to address it.
Unlike a standard health or nutrition appointment, a longevity consultation looks across multiple systems simultaneously, skin health, metabolic function, movement and recovery, sleep and stress, and mindset, to understand how they interact inside one body at one stage of life.
The outcome is a personalised protocol: a clear, sequenced plan of three to five interventions matched to your specific biology, not a generic set of recommendations.
A longevity consultation is distinct from functional testing, specialist medical appointments, or wellness coaching.
Where a cardiologist or functional test provides data, a longevity consultation provides the implementation, translating what your biology is showing into what you actually do, at a cellular and functional level, in the context of your real life.
It is most effective in midlife, when the relationships among inflammation, hormonal changes, recovery capacity, and biological age become impossible to address one system at a time.
A doctor reviews blood tests and disease risk factors. A nutritionist focuses on gut health or diet.
A personal trainer works on fitness and performance.
A skin or aesthetics practitioner works on visible ageing.
Each professional is doing their job well within their own lane.
What’s rarely addressed is how all of this overlaps inside one biology, how stress, recovery, inflammation, hormones, and ageing pressure interact across every system at once.
This is also true of specialist testing. A functional blood panel will show your inflammation markers.
A cardiologist will tell you exactly what’s happening with your heart. A DEXA scan will give you precise body composition data.
That information is genuinely valuable. But a report isn’t a plan. Data without implementation is just an expensive reminder that something needs to change.
That gap between what the tests show and what you actually do is where I work.
The supplements you’re taking, the skincare you’re using, the products you’ve invested in they all have their place. I’m not here to tell you those things are wrong.
But here’s what they have in common. They address what’s visible. The symptom. The marker. The measurement. None of them asks why.
Why is your skin not regenerating the way it should? Why is inflammation elevated? Why do you sleep eight hours and wake up tired? The industry built around supplements, skincare and testing isn’t designed to answer those questions; it’s designed to manage the symptoms.
My work starts with why.
Your biology is responding to a lifetime of inputs: stress, workload, relationships, injuries, sleep debt, and environmental exposure. These create patterns that generic advice can’t see.
A longevity consultation exists to do exactly that. To look beneath the surface. To understand which pillar is carrying the most load. And to translate everything you already know into one clear strategy instead of years of well-intentioned fragmentation.
This is not about fixing you. It’s about giving your existing effort the direction and precision it deserves.
Longevity consulting is strategic, personalised guidance for health-aware professionals who want to optimise biological age and strengthen resilience not generic wellness advice.
Unlike standard health consulting or nutrition counselling, longevity consulting focuses on:
✓ Pillar-based assessment: Identifying which of the five core longevity pillars (skin, metabolic, movement, mindset, nutrients under most pressure for YOUR biology
✓ Protocol design: Creating focused interventions matched to your specific situation, not population-level guidelines. Here, “protocol” simply means clear priorities not rigid rules or a long list of actions.
✓ Strategic prioritisation: Clarifying what matters now versus what can wait
✓ Resilience optimisation: Strengthening your body’s capacity to handle biological load over time, not simply managing symptoms
The shift that happens in midlife is more subtle. At this stage, progress isn’t about trying harder or adding more. It’s about discernment, knowing what applies to your body now, what no longer does, and where your energy will actually make a difference.
Longevity Therapy (also known as Longevity Consulting) is a therapist-led healthspan optimisation approach that integrates skin health, metabolic function, recovery capacity, and lifestyle pressures to support biological ageing. Unlike medical care, coaching, or single-discipline wellness support, longevity therapy focuses on how all systems interact inside one biology, especially in midlife, when resilience and recovery change.
During your 60-minute longevity consult, we work through four strategic phases:
We map what you’ve already tried, what worked temporarily, and what pattern keeps derailing you. I’m looking for where your effort is fragmenting the small, high-leverage shifts that will give you the greatest return in energy, resilience, and clarity.
Most people arrive here with good support behind them a doctor, a nutritionist, a trainer, a skin practitioner each working in their own lane. What’s been missing is a view of how all of that interacts inside one biology, especially in midlife, where recovery, inflammation, stress load, hormones, and ageing pressure overlap.
This isn’t about telling you you’ve done anything wrong. It’s about bringing coherence to everything you already know, so your effort finally moves in one clear direction.
I assess all 5 longevity pillars to identify which is under the most pressure for you:
✓ Skin health: Cellular regeneration, collagen production, visible ageing markers
✓ Metabolic balance: Blood sugar regulation, inflammation, recovery capacity
✓ Movement & recovery: Strength, mobility, injury prevention, exercise tolerance
✓ Sleep & stress: Nervous system regulation, cortisol management, rest quality
✓ Mindset & purpose: Consistency, decision-making, long-term motivation
This isn’t about which pillar is “worst” it’s about which is creating the most load on your resilience right now. That’s where we focus.
We devise your customised longevity protocol, three to five focused interventions using my proven methods matched to your highest-pressure pillar. This is a strategic direction based on YOUR biological reality, your current capacity and resilience:
✓ What to implement FIRST (highest leverage)
✓ What to add SECOND (supporting intervention)
✓ What to IGNORE (everything else, for now)
✓ How to sequence implementation (realistic capacity planning)
You leave with a clear protocol designed for your actual life not theoretical perfection. Then you decide: implement independently, or continue with ongoing support.
You decide what happens next:
You have everything you need. As part of your consult, you also receive 1 month access to the Ms Longevity Health Hub, which gives you access to the Longevity Lifestyle Foundation Course and all 5 Pillar Workshop recordings.
Join the Forever Young Club for private, ongoing support as you implement your protocol.
There’s no pressure. No sales pitch. Just clarity on next steps, whether that’s working together or not.
After your private longevity consultation, you leave with strategic clarity, not more information to sort through.
✓ Clear pillar focus: A precise understanding of which longevity pillar is carrying the most pressure for your biology right now and why that matters.
✓ A personalised longevity protocol: A focused plan of 3 to 5 interventions, designed specifically for your current biology, capacity, and stage of life.
✓ Strategic sequencing: Clear direction on what to implement first, what can wait, and what isn’t relevant for you at this stage.
✓ Realistic planning: A protocol that fits your real life, your workload, recovery needs, travel, relationships, and energy, not an idealised version of you.
✓ Insight into your patterns: A clearer understanding of where your effort has been fragmenting and how to maintain focus without restriction or rigidity.
✓ Confident next steps: Clarity on whether to implement independently with Health Hub support, or continue with individual guidance through the Forever Young Club.
A longevity consult brings together everything you already know into a single, integrated view of your biology, so your efforts finally build in the right direction.
Clarity over complexity. Focus over fragmentation. Direction over endless choice.
This is not more to do. It’s knowing where your energy will actually make a difference.
This longevity consulting session is designed for people who already take responsibility for their health and are now at a turning point.
Some are stepping away from a role that’s defined them for twenty years moving into something more self-directed, or from employed to entrepreneurial. The identity is shifting, and for the first time there’s both space and an urgent question about what comes next.
Some spent years holding everything together while someone else’s career took priority, managing the family, the household, the invisible logistics and have reached the point where they’ve decided, firmly and finally, that it’s their turn.
And some are in the middle of a genuine second act. Not winding down, relaunching.
They have the experience, the network, the hard-won clarity. What they want back is the energy, the focus, and the physical resilience to match the ambition. Because this is the chapter they’ve been building towards.
Different paths. The same moment. The realisation that their health is either going to support what comes next or quietly work against it.
✓ Are a health-aware professional (typically 45–65+) who wants more than average healthspan
✓ Want to keep building strength, resilience, and clarity as you age, not simply maintain
✓ Value discernment, strategy, and thoughtful decision-making over trends
✓ Have the resources to invest wisely in your long-term health
✓ Prefer clear direction rather than endless choice
✓ Understand that future health is shaped by what you do now
✓ See health as the foundation for freedom, performance, and independence
This work is for people who want to age well on purpose and are ready to focus on what truly matters.
✗ Looking for a quick fix or short-term transformation
✗ Wanting reassurance rather than strategic direction
✗ More interested in collecting information than implementing change
✗ Expecting perfection from yourself or your body
✗ Unwilling to prioritise health when life is busy
If this feels quietly specific, that’s intentional. Longevity consulting is not about doing everything. It’s about doing the right things, in the right order, for your biology.
The experts your clients listen to on podcasts, the skin specialists, the metabolic researchers, the functional medicine practitioners, I’ve been in the same rooms as them. The conferences, the clinical training, the research communities. I understand their frameworks at a professional level, not as a consumer of their content.
But most of them stay in their lane. A skin specialist works on skin. A metabolic practitioner works on metabolic health. A cardiologist works on your heart. Each one is excellent and precise within their discipline.
My work has always been to understand how these systems interact inside one body, particularly in midlife, when the relationships between skin, metabolism, hormones, stress load and recovery become impossible to address one system at a time. That isn’t one of those disciplines. It sits across all of them.
And my specific skill, the thing I do that most practitioners in any single lane cannot, is translate the information into daily rituals.
Not giving you any interesting information. Taking genuinely complex, multi-system science and making it specific enough, simple enough, and grounded enough to become something you actually do. Not a framework you read about. An action on a Tuesday morning when life is full.
I look at you at a cellular and functional level. And then I tell you what to do with what I see. That combination is rare. In my experience, it barely exists in a single practitioner.
I’m also a woman who has very recently transitioned into midlife. I moved from professional to solo entrepreneur. I’ve navigated menopause, grief, a significant injury, and a recovery from an eating disorder. I’ve been inside the perfectionism, the procrastination, the self-sabotage that disguises itself very convincingly as a busy schedule.
That means when you explain why something hasn’t happened despite your genuine intentions, I understand that from the inside, not from a textbook. And it means I won’t nod and tell you it’s fine.
I’ve done the work of facing those behaviours directly. And I’ve learned what consistency and progression actually feel like when they build on each other in real life, not as a framework I teach, but as a life I live.
Professional depth across the disciplines that affect how you age. And the human credibility to say the things nobody else in your corner has been willing to say. That’s what I bring into this work.
✓ BANT-registered Nutritional Therapist
✓ Trained at the Institute for Optimum Nutrition (ION)
✓ Specialist in metabolic health, skin longevity, and biological age
✓ 10+ years working with functional testing and therapist-led longevity care
Before you book, one thing worth saying clearly.
This is not a session where I’ll tell you what you want to hear. It’s a session where I’ll tell you what I actually see including the things other practitioners have stayed politely quiet about.
The weekends. The meals skipped when work gets heavy. The habits that have been easier to work around than to address. The reasons that feel completely valid at the time. Every other professional you’ve worked with has stayed in their lane. In doing so, they’ve told you what you wanted to hear. Because that’s comfortable for everyone.
I don’t do that.
In return, I ask one thing: come ready to hear it. Not looking for reassurance. Not hoping I’ll agree with what you’re already doing. Genuinely open to being challenged and to working through what you find there.
If you bring that openness, we will move forward together. I’ve never worked with someone who showed up ready to face it honestly and didn’t.
That is my commitment to you. Honesty. Direction. And a partnership that actually goes somewhere.
✓ Service: Longevity Consult 60 minutes, private video call
✓ Investment: £249
✓ What to bring: Recent blood work (if available), list of current supplements and protocols, and honest answers
✓ What you’ll leave with: Customised longevity protocol, clear pillar identification, confident decision on next steps
You have everything you need to implement your protocol on your own. As part of your consult, you receive:
✓ 1 month access to Ms Longevity Health Hub Premium
✓ Access to the Longevity Lifestyle Foundation Course
✓ All Five Pillar Workshop recordings
This provides you with educational support and structure as you implement your protocol at your own pace.
Join the Forever Young Club for private, ongoing support as you implement your protocol:
✓ Monthly 1:1 strategic review to assess what’s working, adjust what isn’t
✓ Protocol evolution your biology changes, your protocol should too
✓ Accountability between sessions so new research or competing demands don’t derail your focus
✓ Unlimited messaging support for questions as they come up
✓ Full Health Hub Premium access all courses and pillar workshops included
This is for people who want someone in their corner, not to be told what to do, but to stay focused on what matters while life tries to complicate it.
There is no obligation beyond this conversation. This is strategic clarity, not a sales funnel.
Your biology is under more pressure than generic advice can see.
This is where we look at what’s actually happening and what to do about it.
We work through four phases: pattern recognition (mapping what you’ve tried and what keeps derailing you), pillar assessment (identifying which of the five longevity pillars is under most pressure for your biology), protocol design (creating your customised 3 to 5 intervention plan), and a decision point (choosing your next step). You leave with a clear protocol and confident direction.
If you’re already health-aware, already investing in your wellbeing, and still feel like your effort isn’t translating into the results or clarity you want, this consult exists for exactly that situation. It’s not for people starting from scratch. It’s for people who want to move from fragmented effort to strategic focus.
You’ll have two options: implement your protocol independently with Health Hub support (included as part of your consult), or join the Forever Young Club for ongoing personal guidance and accountability. There’s no obligation to decide during the session. You’ll have everything you need to make that decision clearly afterwards.
Most support you’ve received sits in a single lane: a doctor, a nutritionist, a trainer, a skin practitioner. Each is valid, but separate. This consult looks at how everything interacts within one system especially in midlife, when the relationships among stress, hormones, recovery, and inflammation become impossible to address one system at a time. And unlike other practitioners, I will tell you what I actually see — not what’s easiest to hear.
Yes. The Health Hub gives you education, frameworks, and self-guided tools across all five pillars. The Longevity Consult provides a personal assessment of YOUR specific biology and a protocol tailored to your situation. It’s the difference between understanding the landscape and having a map drawn for exactly where you are standing.
Not at all. The consult is structured around whichever pillar is under the most pressure for you. If that’s metabolic, that’s where we focus. Skin health may or may not be relevant to your protocol which is determined by your assessment, not assumed in advance.
Yes. Skin health is one of the five longevity pillars and it doesn’t exist in isolation. The consult assesses all five including metabolic health, which directly influences how skin ages, regenerates, and responds to treatment. Many clients who come through skin health find that metabolic and recovery work offer the greatest leverage.
Developed by Varnika Software Pvt. Ltd.