Why does exercise feel harder after 50?  Because your body changes, not your willpower, as hormones shift, muscle mass naturally declines, and recovery takes longer, even if your motivation stays the same. But that doesn’t mean progress stops. With the right approach to movement, rest, and recovery, you can rebuild

Living longer and lowering your biological age isn’t just about one thing – it’s a functional approach. Exercise is one of the five pillars of longevity, alongside nutrition, skin health, wellness and nutrients. Together, these pillars build a foundation that supports a more vibrant, confident and resilient future. Lifestyle factors,