Metabolic Rituals

Butyrate and Immunity: Why Gut Repair Comes Before Probiotics

Why Is Butyrate Important for Gut Immunity Before Probiotics? Butyrate is essential for gut immunity because it supports repair of the gut lining and immune tolerance at the intestinal junctions. Butyrate is also essential for maintaining optimal intestinal function, which is foundational for gut immunity. Without adequate butyrate signalling, adding

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a cartoon of a liver asking for help

Natural Way to Detox Liver: 10 Daily Rituals for Women Over 50

The liver plays a crucial role in maintaining overall health, acting as the body’s detoxification center, processing nutrients, and producing essential biochemicals. For women over 50 navigating midlife shifts and aiming to age well, supporting the liver becomes especially important. A sluggish or overburdened liver can exacerbate hormonal imbalances, contribute

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women in pink gym outfit metabolic reset program

How to Reset Your Metabolism After Menopause

Metabolism After Menopause: It’s Not Just Age, It’s the Hormonal Shift No One Talks About Does it feel like your body is working against you storing fat around your middle, crashing after meals, and craving sugar or coffee just to get through the day? If your metabolism feels off, it

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