Metabolic Reset Plan for Women Over 50
A Nutrition Plan Tailored to Hormonal Health For When Traditional Diets Fail after 50.
Struggling with weight gain around the middle? Sudden energy crashes after meals? Unexplainable cravings? These aren’t signs of “weak willpower” they’re your body’s natural response to key metabolic changes.
Hormonal shifts, a slower metabolism, and evolving nutritional needs make traditional dieting approaches ineffective. This evidence-based plan is designed to address the unique challenges of midlife with precision, care, and science rooted in longevity.
Designed for the Menopausal Body For Longevity
- Balances key hormones, such as estrogen, insulin, and cortisol, to promote sustainable fat loss.
- Supports natural detox pathways in the liver and gut to remove excess hormones.
- Activates fat-burning without relying on harsh restrictions or crash diets.
- Incorporates anti-inflammatory foods to alleviate bloating, brain fog, and chronic inflammation.
- Prioritises fibre, lean proteins, and skin-nourishing nutrients to boost energy, improve digestion, and enhance skin health.
A Simple, Metabolic Diet Plan
Transforming your health doesn’t need to feel overwhelming. This plan introduces easy routines that align with your body’s natural rhythms, making sustainable change achievable.
- Ideal Meal Templates: Improves insulin sensitivity and prevents energy dips.
- Nutrient-Dense Recipes: Balanced meals that stabilise blood sugar and reduce inflammation.
- Adaptable Fasting Options: Tailored approaches for women in menopause or peri-menopause.
- Daily Wellness Rituals: Morning adrenal resets and evening detox routines to optimise results.
This isn’t about meal replacements or extreme calorie cuts. It’s about nourishing your body with what it truly needs, day by day.
What’s Inside the Metabolic Diet Plan
Every aspect of this plan is designed to support hormonal and metabolic health at every stage. Here’s what you’ll receive:
Inside the Plan:
- Introduction to Metabolic Health: Learn the basics of what your symptoms are telling you and why it is time to listen to your body.
- Explanation of the Ideal Meal Template: Discover how to build balanced meals that support energy, hormone balance, and weight management.
- Approved Food Lists: Get a comprehensive list of foods that align with your metabolic health goals, including proteins, healthy fats, and fibre-rich carbs.
- Six Rules to Balance Hormones: Understand the simple yet powerful rules to help regulate your hormones and improve your overall well-being.
- Daily Protein Calculator: Easily calculate exactly how much protein you need each day to support your goals and maintain muscle health.
Why the Metabolic Diet Plan Works
This isn’t just another diet; it’s a comprehensive metabolic reset created by a longevity therapist Jen Adams.
The plan addresses the physiological changes associated with menopause by targeting the root causes of fat storage, including mitochondrial slowdown and elevated cortisol levels.
Guided by principles of nutritional therapy and longevity science, this program fosters sustainable, inside-out wellness.
Real Success Stories
Menopause Doesn’t Mean It is Over
The changes that come in menopause are real, but they don’t have to feel like a losing battle. With the right tools, strategies and support, your body can rebalance hormones, restore metabolic health, and activate its natural fat-burning systems.
Kickstart your metabolic reset today and embark on this exciting phase of life with energy, confidence, and lasting health.
Is the Metabolic Diet Plan Right for You?
Well, ask yourself these questions, right?
- Do you often lose weight only to regain it again after a couple of weeks or even months?
- Do you constantly deprive yourself of food and are not happy with your weight?
- Do you wonder why there are so many different diets that all claim to work, but then you give it a go and they just don’t seem to work for you?
- Do you make healthy food choices and exercise most days, yet gain tummy fat?
- Do you feel lost and confused about what is right for you
- Do you worry about your future health
- Do you feel overwhelmed, stressed and anxious about your weight, which is affecting your mental health?
If you’ve answered yes to any of those, then yes, you are in the right place.
A Different Approach Weight Loss
Unlike trends that focus on quick fixes or superficial results, Jen’s metabolic diet plan takes a functional, personalised approach. Her plan targets the root causes of metabolic health concerns, providing clients with tailored strategies to boost energy, improve digestion, and support long-term wellness. It’s all about creating sustainable results that empower clients to thrive.
Jen empowers women to take control of the ageing process by focusing on metabolic health through personalised and supportive diet plans, helping them achieve lasting results and sustainable lifestyle changes.
A metabolic reset diet plan is a short-term, longevity-based nutrition strategy designed to help the body rebalance hormones, stabilise blood sugar, and reignite fat metabolism.
It differs from crash diets by supporting liver detox, gut health, and adrenal recovery especially important for women over 50 experiencing midlife metabolic slowdown.
Yes when tailored to the unique hormonal and metabolic changes that occur in menopause.
A well-designed metabolic reset plan supports fat loss, energy, and hormonal balance by focusing on nutrient timing, protein needs, liver support, and blood sugar regulation, without stressing the body further
Foods that support your metabolic reset are typically anti-inflammatory, blood sugar–stabilising, and rich in micronutrients.
Examples include cruciferous vegetables, flesh proteins, clean fats such as omega-3 fats found in flaxseed, fermented foods, and low strachy carbs like parsnips and butternut sqaush.
These foods help signal the body to shift into a fat-burning, energy-producing mode, especially when paired with smart meal timing.
A metabolic reset program isn’t about restriction; it’s about sustainable longevity.
Unlike traditional weight-loss diets that often stress the body and slow metabolism over time, a proper metabolic reset works with the body’s natural systems to balance hormones, detox gently, and create long-term metabolic flexibility and resilience.
Metabolic hormones will begin to shift within 7–21 days of consistently providing the body with the right signals.
Routine proteins, low GLV carbohydrates to stabilise blood sugars and green leafy vegetables alson with, and hormone-supportive meal timings will be the key to achieving optimal hormone balance and overall health.
True, lasting change happens over weeks and months, which is why the goal isn’t speed, but sustainable transformation towards healthy longevity.
